In my last blog, I shared the wonderful results that have happened to me since switching to a whole food plant-based diet. One year ago, my doctor encouraged me to eat plant-based and to start walking regularly. So, I decided to do what he suggested for my health.

April 6, 2020 is the day I made a commitment to take my health “seriously”. A couple days prior to this date, I was feeling dizzy and decided I would take my blood pressure. I’ve never had high blood pressure in my life, but it was high. I had been working in my garden, so I...

Have we lost our vision in this pandemic mess? Do we have a direction and a purpose moving forward? I will admit, that this has been a difficult time in history for many reasons, including staying focused on our goals and our life’s mission.

Many of you know that my daddy passed away a little over a week ago. He was 91 years old. A couple of weeks ago he was diagnosed with leukemia. Family members and friends started coming in quickly to spend time with him and tell him what a wonderful influence he had been in their lives. Messages...

DO YOU KNOW HOW MANY BIRTHDAY CAKES I FINISHED OFF IN MY LIFETIME? Let’s see, I raised four children and each had a birthday party (with cake) every year……………so that’s four children times 18 years each (at least). That’s 72 cakes. Let’s...

I love this quote by the late Jim Rohn. So many times in my life, I’ve felt motivated, but I didn’t create a habit in my life. Therefore, nothing happened in that area of my life. Years would go by and no real progress took place.

I recently visited my sister and brother-in-law at their cabin in Georgia. I not only wanted to eat healthy while there, but I wanted to cook healthy food for my sister & brother-in-law too. They were interested in my way of eating and welcomed my cooking for them.

I'm sure most people work toward goals every day, even if they don't really give it much thought. They want to keep their yard looking nice, so they mow it each week. They obviously have a goal (having a nice yard) and are working toward it (mowing). We are all working toward many goals that we...

A Testimony to God's Faithfulness

You may think I’ve lost my mind. Actually, I’ve lost my high blood pressure and I’m losing my high cholesterol and extra weight.

I received my associate’s degree when I was 20. I got married soon afterward and we started growing our family. It wasn’t until after my kids were all about grown that I decided to work on my bachelor’s degree. I finished it when I was in my 50’s. I then got this crazy...