Online Plant-Based Cooking Class

From My Kitchen to You (Wherever You Live) Through Zoom

September 2, 2024 (Labor Day), 10 - 11AM
Let’s Beat Breast Cancer
Half a century ago, the United States declared a “war on cancer,” yet current statistics predict that during our lifetime, one in eight women will develop breast cancer. Research has shown that more than one-third of all cancer deaths in the United States are due to poor diet, yet most are unaware of the connection. Faced with these startling statistics, the Physicians Committee for Responsible Medicine developed the Food for Life: Let’s Beat Breast Cancer curriculum based on our groundbreaking Cancer Project curriculum. This class features the 4-step approach to preventing Breast Cancer and a cooking demonstration. Recipes and resources will be emailed to each participant.

October 2, 2024 (Wednesday), 6 - 7PM
Plant-Based Sweets & Treats
Most people love sweets and treats, but we want to eat what is beneficial to our bodies too. In this class, Brenda will be making some plant-based sweets and treats that you don’t need to feel guilty about enjoying. A cooking demonstration will be shared, and recipes will be emailed
to participants.

November 5, 2024 (Tuesday), 6 - 7PM
Plant-Based Holiday Recipes
Wouldn’t it be great to enjoy the holidays while also enjoying healthy foods? Would it be great to make it through the holidays feeling good and not packing on the pounds? This class will cover some delicious plant-based holiday foods you can make for yourself and your family. Cooking demonstration and sampling are included. Recipes and resources will be distributed to all participants.