Book Brenda

Wellness Weekend West Virginia 2024

Virtual Classes

Purchase Here

Plant-Based Eating 101 Course

Have you given thought to switching to a plant-based diet, but need to know where to start? This course is for you. This course is everything I wish I knew when I first started on my plant-based journey 5 years ago, after my doctor recommended it for my health. Here is what it covers:

  • Module 1: What is Plant-Based Food?
  • Module 2- Helpful Appliances and Resources
  • Module 3: Pantry & Refrigerator Staples
  • Module 4: Batch Cooking
  • Module 5: Restaurants & Travel
  • Module 6: Meal and Snack Ideas
  • Module 7: Tofu: What Do You Do with It?
  • Module 8: It Starts with Your Mindset
  • Module 9: Bonus Demo: Three Bean Vegetable Soup
  • Module 10: Bonus Demo: Mediterranean Lentil Soup
  • Module 11: Bonus Demo: Three Bean Chili
  • Module 12: Bonus Demo: Asian Noodle Salad
  • Module 13: Bonus Demo: Classic Waldorf Salad
  • Module 14: Bonus Demo: Potato and Artichoke Heart Pasta Salad

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Course launch is scheduled for January 6, 2025