Home About Membership Media Courses Personal Coaching BWS Cooking Classes
Events
Wellness Weekend Custom Wellness Event
Book Brenda

Encouraging, Motivating, &Ā  Compelling
OthersĀ 

TO LIVE INTENTIONALLY

Encouraging, Motivating, &Ā  Compelling OthersĀ 

TO LIVE INTENTIONALLY

Ā 

Hi friend,

Iā€™m Brenda Workman, an entrepreneur and professional speaker from Princeton, WV.
Thanks for stopping by!

Are you or your staff experiencing any of the following?

  • Burnout
  • Poor Health & Weight Gain
  • Lack of Energy and Motivation
  • Depression
  • Regular Absenteeism
  • Lack of Organization and Goal Setting Skills
  • Lack of Communication Skills

I would love to encourage you and your staff with a presentation on:

  • Kickstart Your Health
  • Food & Moods
  • 7 Pillars of Good Health
  • Intentional Living: Making Goals Become RealityĀ 
  • Eating Healthy on a Budget
  • Life is Short: Letā€™s Get On With Creating the Best Version of You
I speak at conferences, wellness events, and staff development meetings. I also do healthy cooking demonstrations. Iā€™d love to come alongside your group and make a positive impact.
Book Brenda To Speak
Cooking Classes
Membership Options

Hi friend,

Iā€™m Brenda Workman, an entrepreneur and professional speaker from Princeton, WV.
Thanks for stopping by!

Are you or your staff experiencing any of the following?

  • Burnout
  • Poor Health & Weight Gain
  • Lack of Energy and Motivation
  • Depression
  • Regular Absenteeism
  • Lack of Organization and Goal Setting Skills

I would love to encourage you and your staff with a presentation on:

  • Kickstart Your Health
  • Food & Moods
  • 7 Pillars of Good Health
  • Intentional Living: Making Goals Become RealityĀ 
  • Eating Healthy on a Budget
  • Life is Short: Letā€™s Get On With Creating the Best Version of You
I speak at conferences, wellness events, and staff development meetings, delivering engaging talks on a variety of topics related to health, well-being, and personal development. Additionally, I create customized events tailored to the specific needs and interests of groups.Ā Iā€™d love to come alongside your group and make a positive impact.Ā 
Book Brenda to Speak
Cooking Classes
Membership Options

WHAT PEOPLE ARE SAYING

ā€œBrenda Workman is a very inspiring presenter that helped our group of educators to focus on their own self-care. She has a natural way of relating to people. She is engaging, relatable and inspirational. All of her visuals and handouts were highly organized and well prepared. I highly recommend Brenda as a speaker for professional trainings or conferences.ā€Ā 

Ā - Dawn Ault, Executive Director, Virginia Head Start Association

ā€œIntentional Living by Brenda Workman is amazing!!!!!!!!!!!! She is so down to earth andĀ transparent with her own personal story, and itā€™s hard not to be inspired! Brendaā€™s messageĀ inspires self-care, self-awareness, and realistic goal setting, which fits perfect with our missionĀ for staff wellness. Our staff is still talking about this training, and excited to set goals. We plan toĀ continue this conversation about Intentional Living at our monthly meetings.ā€


- Shirley Wells,Ā EHS/HS Director,Ā Step Inc., Rocky Mount, VA

ā€œOur program had a 2-day, full staff health & wellness retreat. It was a pleasure to have Brenda Workman present two topics for our staff, Intentional Living-Making Goals Become Ā Reality AND 7 Habits of Highly Effective People. Her presentations were well organized, interactive and informative. I have had nothing but positive feedback. I would recommend Brenda as a speaker for trainings.ā€

Ā - Suzette Parks, CASEWV, Head Start/EHS

ā€œBrendaā€˜s ability to connect with her audience was particularly noteworthy. She created an engaging atmosphere where school personnel felt encouraged to participate, ask questions, and share their own experiences. The interactive approach significantly enhance the learning experience and ensure that the key messages were effectively communicated and well received.ā€
Ā 

- Dr. Christopher Stacy
Division Superintendent
Tazewell County Public Schools

ā€œWe thoroughly enjoyed having Brenda teach our staff about healthy eating habits and how to utilize cost-effective ways to make healthy food delicious. Her methods have been easily applicable while collaborating with the individuals and families that we serve.Ā Brendaā€™s professionalism, friendliness, and positive attitude were just some of the reasons we loved working with her.ā€

- Addie Maxwell ā€“ Home Base, Inc.
Chief Practice Management Officer
Director of Events

Ā 

Get in Touch

Contact Me!

Featured on the Today Show'sĀ  Fitness & Diet

Ā 
today-show.jpg

ByĀ A. Pawlowski

Woman loses 60 pounds, lowers blood pressure by switching to plant-based diet

Brenda Workman spent most of her life trying to control her weight ā€” losing some pounds with discipline, but then gaining them all back the moment she could no longer resist eatingĀ foods high in fat and sugar.

She even worked for a weight-loss organization, leading classes for 27 years before quitting because she ā€œfelt like a hypocrite.ā€ Workman says she herself couldnā€™t stay on the program for more than eight weeks at a time and ended up yo-yo dieting.

Read Full Article

Video Testimonials from Members!

 
 
 
 
 
 
 
 

My Blogs

Why blog and speak?

Iā€™ve learned some lessons over the years that might help you as you go through some of the same things Iā€™ve gone through....raising children, homeschooling, surviving the empty nest, grieving the loss of a parent, becoming a healthier version of me, discovering what I was created to do and learning to live intentionally.

Iā€™m also still learning on this journey we call life. I want to encourage you. I want you to discover what brings joy. I want you to live intentionally, one day at a time. I'm here to help.

A Packed Calendar Forced Me to Reflect on WHO I Want to Be

Oct 10, 2024

Overwhelmed - Where Do I Start?

May 21, 2024

Livin' The Dream

Oct 06, 2023
More Blogs